Tag Archives: fruits and veggies

Dear Future Self

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Dear Future Diana,

I am so proud of you for getting your journey back on track. By the looks of it, I would say you finally kicked the dessert habit also. Good for you! What is it like to be able to get on the floor and play with the grandkids? Oh, I bet you can tie your shoes without feeling like you just had a full workout. I have so many questions to ask you and I am not real sure where to begin.

I guess the best place to start is by letting you know that I have already started some small little habits that helped you get where you are today. Just like I promised back in April, I have started drinking only water (Ok, I still drink my morning coffee, but the cream level has been reduced drastically), I eat breakfast every day, and my fruit and vegetable consumption is significantly higher.

To answer your question, yes it is a healthy breakfast about 98% of the time. If you don’t believe me, just check my tracker on MyFitnessPal because I may not log everything, but I do log my breakfast. I know, I should log everything, but I am getting there. Oh, this morning? Yeah, had some errands to run so I stopped at Wawa. I didn’t do too badly though. See, I am learning.

Now, to some of those questions I have for you:

  1. How did you get the determination to not quit? How did you get past the obstacles that life placed in your path? I seem to be struggling with that at the moment.
  2. How long did it take before you could climb the stairs without pulling yourself up or losing your breath? I have lived here for 6 months and I still can’t do that.
  3. What did it feel like the first time you were able to fly without fear of being ridiculed?
  4. Do you own those boots that you swore you would have someday? (If you don’t remember the boot story, you can read it here.)
  5. How was it when you were finally able to ride those roller coasters again?
  6. I know that you have a regular exercise routine, what did you do to start? How did you get past the pain and keep going?
  7. Did the eczema and asthma get better as you lost the weight and got healthier?

There are so many more questions I would love to ask, but they aren’t coming to mind right now. I am happy to say that I have outlined my next baby step for our journey. I have decided that the next goal is to not eat take-out and cook dinner every night.

I know, it is not going to be easy with “the husband’s” obsession with pizza, chinese, and drive thru cuisine. But, you obviously figured out a way to conquer it, so that is what I am doing this week. I am not saying I will never eat take-out again, but I am saying that I need to get in the habit of cooking for myself. So, if he wants take-out he can get it. I will still prepare my dinner.

Oh, one more question:

Were you ever able to get that husband of yours to eat any vegetables without tricking him? LOL

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Fabulous February

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It has been a while since I blogged, so let me catch you up on what has been happening.

On January 12 a member of our family landed herself in the emergency room of the local hospital for what we thought was the flu. Without going into great detail, I can tell you that she came home 12 days later just to have to return the next day. At this time, she is still not home and we are not sure when she will be returning.

Why am I telling you this? Well, because for the last three weeks or so, I have been either at work or the hospital with about 5-6 hours of sleep at home in between. As you can imagine this has had a significant impact on my plan for health since I have been consuming mostly hospital cafeteria food and take out and have had very little time or energy for exercise.

The one thing I have been able to somehow remain consistent with is the food I pack to take to work with me. I have kept my routine of oatmeal for breakfast and some type of protein with a side of veggies for lunch with some smart snacks. The problem I have been having is after I leave work and head for the hospital.

I mentioned something to one of my co-workers today about my frustrations of working hard to take care of myself and at the same time feeling like I have absolutely no control over my life right now. She made a great suggestion and I can’t believe I did not think of it myself. Going forward I am going to pack all three of my meals before leaving for work. Adding dinner to the list won’t be too much extra time in the morning and I can eat right before I leave for the evening so I am not hungry when I hit the hospital. All I have to do is make sure I have plenty of fruits and veggies in the house to snack on when I get home and I should be good to go!

What am I doing about the activity? Well, I have been creating little “office workouts” to do a few times a day while I am at work. While this is something I want to continue doing, I really don’t consider it a “real” workout. I have committed to participate in two challenges for February which I think will help me get back on the path with my activity.  HealthyFitFamilies has started a “Jump Start 2012” Challenge on Facebook which I started yesterday.  I have also committed to participate in “Fab Ab February“. I do not know who originated the challenge because there are several forums with this challenge, I decided to do it on my own and invited my Facebook followers to join me.

For the month of January I logged less than a pound loss, but it is a loss. With these changes to my routine along with a positive attitude, I plan to make February a success!

An Apple (or Two) a Day

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I have always liked fruits and veggies, but for some reason have the hardest time getting them into my daily life. Part of it is because the rest of my family is not real fond of anything which was once a plant and part of it is because I get just lazy and go with the flow.

In an effort to find healthy snacks to curb my hunger, I have been buying more fruit. Well, one day last week I was so hungry and there were still a few hours before dinner. I really did not want to eat that early because I knew that I would most definitely be hungry again in no time. After about 10 minutes of arguing with myself about what I wanted to snack on, I grabbed an apple (instead of the bag of Doritos). Not only did that apple satisfy me until it was time to eat dinner, but I ended up eating less at dinner.

OK, I know you are thinking to yourself that everyone knows that the fiber in fruit/vegetables is filling and they are packed full of all kind of nutrients, but one does not get to be 300+ pounds by thinking logically about food.

My relationship with food has been delusional to say the least. After all, there is corn in tortilla chips, and when you eat only one serving to curb hunger there is no harm, right? Fast forward 15 minutes. The entire bag is gone along with whatever I found to dip them in along with some soda or juice to wash it down and I am still hungry? Is that rational to anyone? It’s not even rational to me and I have done it hundreds if not thousands of times.

This seemingly small victory has started a huge trend for me. Strange as it sounds, that one apple gave me the ammunition I was looking for against my hunger. Every day since, I have eaten at least one apple and on most days I have eaten two throughout the day and amazingly enough I have not really been hungry. When I have gotten the urge to eat I have found that I am gravitating away from the junk and towards the apples, bananas, and pineapple. The extra bonus is that fruit is zero points if you are following Weight Watchers!

Maybe, just maybe, I am on to something. 🙂