Tag Archives: bingeing

Non Scale Victories

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I decided that I needed to kick the scales to the curb because like many of us, I was placing all my worth on the stupid number it showed me. That does not mean that I no longer weigh myself, but I don’t place so much importance on the number when I decide to. Well, this morning was one of those days where I was wondering just where I stood with my love/hate relationship with the darn thing, so I decided to pull it out of hiding.

I have lost “only” 4 pounds since this whole journey began. Really? Four pounds in four months? A woman my size? That is just plain …… oh, wait a minute. I am no longer letting that number rule my moods. So, let’s take a look at the past four months and see what has happened.

November: The holidays were creeping up on us and I was already starting to stress about family get togethers. This is not an excuse, it is just fact. I have one of those families that creates a lot of stress even during simple gatherings much less a major holiday. So, let the bingeing begin.

December: Please see November. It is just a repeat, only this time it is Christmas and New Year’s Eve.

January: I was off to a decent start. I had started losing the 7 (no, that is not a typo) pounds that I gained over the previous 2 months and even made a last minute trip across the country to surprise my daughter at her baby shower. Then, BAM! It was three days after I returned that we rushed one of our family members to the ER for what we thought was the flu. Since Jan 12th, my family and I have spent all of our time either at work or the hospital when we aren’t sleeping. The past couple of weeks have gotten better because our bodies basically made us slow down and take a break.

February: We are finally settling down into a routine between work, the hospital, and home. Yes! Finally, a little bit of time at home. There are still many adjustments to be made before this whole ordeal is over, but at least we know that she will be coming home eventually.

Now that we have reviewed my four months on this journey, I am choosing to take a moment to recognize all my non-scale victories (NSV’s) because if you all remember, I no longer define my worth by the number on the scale.

  1. While I may have lost “only” four pounds during these past four months, I am choosing to look at the big picture. With the seven pound gain over the holidays, I have actually lost 11 pounds since the beginning of January. Still not a huge amount, but way better than standing still. I promise, this is the only one that has to do with that evil scale AND I do understand that this is not exactly a NON scale victory, but it is a victory.
  2. On that last minute trip across the country, I was able to fly three out of the four flights without a seatbelt extender. This I have not been able to do in a very long time and soon, it will be 100% consistent and I won’t even have to stress it. If I had listened to the scales, I would not have even tried and immediately asked for the extender.
  3.  I have started and continued some positive habits which will get me to my goal eventually. I now consume between 8 and 10 servings of fruits and vegetables a day, drink only water, and find some way to fit a little activity in everyday even if it is only 2 sets of wall push ups every single time I use the restroom. It may not seem like much, but it is much more than I used to do.
  4. With all the craziness and stress from the past couple of months, I have not given up. In my book, the only way you fail is if you give up. So, I am in this for the long haul.

To those of you who still depend on the numbers on the scale to validate your success, I challenge you to kick your scale to the curb and look at everything you are gaining by making little changes. I have not made any huge changes in my lifestyle yet, but I can tell you that I actually feel so much better and have more energy now than I did when I was obsessing over the numbers.

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