Category Archives: Travel

Dear Future Self

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Dear Future Diana,

I am so proud of you for getting your journey back on track. By the looks of it, I would say you finally kicked the dessert habit also. Good for you! What is it like to be able to get on the floor and play with the grandkids? Oh, I bet you can tie your shoes without feeling like you just had a full workout. I have so many questions to ask you and I am not real sure where to begin.

I guess the best place to start is by letting you know that I have already started some small little habits that helped you get where you are today. Just like I promised back in April, I have started drinking only water (Ok, I still drink my morning coffee, but the cream level has been reduced drastically), I eat breakfast every day, and my fruit and vegetable consumption is significantly higher.

To answer your question, yes it is a healthy breakfast about 98% of the time. If you don’t believe me, just check my tracker on MyFitnessPal because I may not log everything, but I do log my breakfast. I know, I should log everything, but I am getting there. Oh, this morning? Yeah, had some errands to run so I stopped at Wawa. I didn’t do too badly though. See, I am learning.

Now, to some of those questions I have for you:

  1. How did you get the determination to not quit? How did you get past the obstacles that life placed in your path? I seem to be struggling with that at the moment.
  2. How long did it take before you could climb the stairs without pulling yourself up or losing your breath? I have lived here for 6 months and I still can’t do that.
  3. What did it feel like the first time you were able to fly without fear of being ridiculed?
  4. Do you own those boots that you swore you would have someday? (If you don’t remember the boot story, you can read it here.)
  5. How was it when you were finally able to ride those roller coasters again?
  6. I know that you have a regular exercise routine, what did you do to start? How did you get past the pain and keep going?
  7. Did the eczema and asthma get better as you lost the weight and got healthier?

There are so many more questions I would love to ask, but they aren’t coming to mind right now. I am happy to say that I have outlined my next baby step for our journey. I have decided that the next goal is to not eat take-out and cook dinner every night.

I know, it is not going to be easy with “the husband’s” obsession with pizza, chinese, and drive thru cuisine. But, you obviously figured out a way to conquer it, so that is what I am doing this week. I am not saying I will never eat take-out again, but I am saying that I need to get in the habit of cooking for myself. So, if he wants take-out he can get it. I will still prepare my dinner.

Oh, one more question:

Were you ever able to get that husband of yours to eat any vegetables without tricking him? LOL

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Non Scale Victories

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I decided that I needed to kick the scales to the curb because like many of us, I was placing all my worth on the stupid number it showed me. That does not mean that I no longer weigh myself, but I don’t place so much importance on the number when I decide to. Well, this morning was one of those days where I was wondering just where I stood with my love/hate relationship with the darn thing, so I decided to pull it out of hiding.

I have lost “only” 4 pounds since this whole journey began. Really? Four pounds in four months? A woman my size? That is just plain …… oh, wait a minute. I am no longer letting that number rule my moods. So, let’s take a look at the past four months and see what has happened.

November: The holidays were creeping up on us and I was already starting to stress about family get togethers. This is not an excuse, it is just fact. I have one of those families that creates a lot of stress even during simple gatherings much less a major holiday. So, let the bingeing begin.

December: Please see November. It is just a repeat, only this time it is Christmas and New Year’s Eve.

January: I was off to a decent start. I had started losing the 7 (no, that is not a typo) pounds that I gained over the previous 2 months and even made a last minute trip across the country to surprise my daughter at her baby shower. Then, BAM! It was three days after I returned that we rushed one of our family members to the ER for what we thought was the flu. Since Jan 12th, my family and I have spent all of our time either at work or the hospital when we aren’t sleeping. The past couple of weeks have gotten better because our bodies basically made us slow down and take a break.

February: We are finally settling down into a routine between work, the hospital, and home. Yes! Finally, a little bit of time at home. There are still many adjustments to be made before this whole ordeal is over, but at least we know that she will be coming home eventually.

Now that we have reviewed my four months on this journey, I am choosing to take a moment to recognize all my non-scale victories (NSV’s) because if you all remember, I no longer define my worth by the number on the scale.

  1. While I may have lost “only” four pounds during these past four months, I am choosing to look at the big picture. With the seven pound gain over the holidays, I have actually lost 11 pounds since the beginning of January. Still not a huge amount, but way better than standing still. I promise, this is the only one that has to do with that evil scale AND I do understand that this is not exactly a NON scale victory, but it is a victory.
  2. On that last minute trip across the country, I was able to fly three out of the four flights without a seatbelt extender. This I have not been able to do in a very long time and soon, it will be 100% consistent and I won’t even have to stress it. If I had listened to the scales, I would not have even tried and immediately asked for the extender.
  3.  I have started and continued some positive habits which will get me to my goal eventually. I now consume between 8 and 10 servings of fruits and vegetables a day, drink only water, and find some way to fit a little activity in everyday even if it is only 2 sets of wall push ups every single time I use the restroom. It may not seem like much, but it is much more than I used to do.
  4. With all the craziness and stress from the past couple of months, I have not given up. In my book, the only way you fail is if you give up. So, I am in this for the long haul.

To those of you who still depend on the numbers on the scale to validate your success, I challenge you to kick your scale to the curb and look at everything you are gaining by making little changes. I have not made any huge changes in my lifestyle yet, but I can tell you that I actually feel so much better and have more energy now than I did when I was obsessing over the numbers.

Better Late Than Never – Weigh in Week 3

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Weigh in for week 3 on Weight Watchers was last Friday. Due to a last-minute trip across the country and the subsequent illness that followed, I have not posted the results yet.

Drum roll please……….

4.4 pounds lost!!!!

That is not a typo, I did in fact log a 4.4 pound loss on my first week of being serious and not making excuses. This is proof that I can do it! I am not expecting to duplicate that success this week at all. Not only did I fly across the country to Reno , but I came home with the flu of some sort. While it was worth the one day trip to surprise my daughter, it completely disrupted my routine.

Don’t get me wrong. I did not do too badly, but I was not good either. But isn’t that what life is? Adjusting yourself to the situation and your surroundings? So, I went to IHOP for breakfast, used my best judgement, and put the fork down when I was satisfied. I did not clean my plate nor did I feel deprived at all. I also had pizza for dinner with my family Sunday night. Again, not the best choice, but I ate two slices and drank water.

I flew home Monday and immediately came down with some kind of stomach virus. I am not sure if someone on the plane was sick or if my granddaughter passed it onto me while I was with her. Either way, all night Monday and all day yesterday were pretty unpleasant for me. Today, I am feeling a lot better and hopefully I can actually eat.

In an effort to get back to the initial goal of incorporating walking/running into my routine, I have found this program from Skinny Ms Fitness  on Facebook and I think it is doable for me since I can’t jog at my fitness level. But, I can walk so I think this will be a great thing to incorporate with my strength training at the gym.

Do you have any words of advice for me? I can use all the help I can get because I am determined to get healthy!