Monthly Archives: June 2012

Aging Does Not Have To Be Painful

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I have been overweight for as long as I can remember and while I was growing up a lot of emphasis was put on my weight by many of my family members. As we all know, such attention tends to push a child in the direction which is the exact opposite of what you are trying to accomplish. To make a very long story short, I grew up and out to be the obese woman I am today.

One thing that was said to me over and over again that really stuck in my mind was that I needed to lose the weight while I was young because as we age it gets harder. I am not real sure where that mindset came from, or even if there is any validity to it. But, as an impressionable child and teenager I became so obsessed with losing weight that all I wanted to do was eat.

Anyway, back to the whole aging theory. Because I was told on a daily basis, and sometimes several times a day, that as I got older it would be harder I received the message that old equals impossible. Now, I know there will be some who will want to  jump in with all the comments about me being an adult and I cannot blame my childhood forever. I am not blaming anyone but myself for the physical state I am in. I am writing this because I am positive that there are others who have lived this and if I can help just one person to understand that they are not alone, then I am one happy person.

So, where was I? Oh, yes, the aging theory. Somewhere in the back of my head I think I gave up because I took that statement and decided that it was too late to even try. Well, I tried through the years and even lost significant amounts of weight at times. The problem is I made extreme temporary changes which I could not live with and did nothing to deal with my mental baggage. That is why I have this blog, so I can deal with the mental baggage. Right now, the bag I am unpacking is the aging bag. Aging does not have to be painful.

I have always bragged that I have perfect blood pressure, no high cholesterol, and no signs of diabetes. I am in perfect health except for my weight. Now, while it is true that I have none of those things, I have noticed that as I have progressed chronologically I have had so many changes in my body that I have attributed to aging: pain in my back, pain in my knees, asthma, constant sinus infections, eczema, psoriasis, rashes, numbness, etc. However, the more I read and research, I realize that about all of my “growing pains” are side effects of my weight and not my age.

Now, this is my lightbulb moment. You mean to tell me that I can treat and in some cases completely eliminate some of these ailments just by taking care of myself? That’s just crazy!

I have spoken before about baby steps and creating new good habits that I can live with for life. While I have created some great habits such as drinking my water, eating a healthy breakfast everyday, and eliminating a lot of the sugar out of my diet, I have realized that I never really got rid of any of the bad habits. So, where I need to start is getting rid of the bad habits I have, one at a time. I know I can do it!