As everyone knows, I have really been struggling that past couple of months. There are so many external factors which I let dictate my life AGAIN! If you want to read about the pep talk I gave myself you can find it in this post.
That lit a fire in me and with the help from my friends; this week has been just one success after the other. Now, has everything been perfect? No. But, I have not given up and I am actually starting to feel better. I have been able to control my food intake without too much of a struggle and I have gotten activity in every day, even if it is not the amount I wanted it was better than the ZERO activity I was getting before.
There are a lot of changes going on in the little world of me. I am working hard at becoming the best me I can, and at the same time I am trying juggle a family, work, and other responsibilities. I know, I am not the only person who has responsibilities, but they are still a contributing factor to my current stress level. On top of putting my health as a priority above all else, my family and I are moving out of our home into an apartment. (Very long story which I will not bore anyone with)
Because this is kind of a scary move for me, I have decided to make this a positive experience by looking at it as an opportunity to clean out all my closets and garage like I have been wanting to for a while. Just think of all the treasures that my local shelters and/or goodwill will receive AND I will have a nice, clean slate to start from.
I am also a bit excited because this apartment complex has tennis courts and three swimming pools. Let’s just say I see some additional opportunities for activity in addition to the fact that I am pretty sure we will be on the third floor. In preparation for the stairs, I have been forcing myself to go up and down the stairs here at work a couple of times a day. Hopefully I will be conditioned enough that I don’t feel like passing out the first week we are in our new place.
That is really all I have going on right now. How do you handle change? Do you look at it as an obstacle or as an opportunity?