It has been a while since I blogged, so let me catch you up on what has been happening.
On January 12 a member of our family landed herself in the emergency room of the local hospital for what we thought was the flu. Without going into great detail, I can tell you that she came home 12 days later just to have to return the next day. At this time, she is still not home and we are not sure when she will be returning.
Why am I telling you this? Well, because for the last three weeks or so, I have been either at work or the hospital with about 5-6 hours of sleep at home in between. As you can imagine this has had a significant impact on my plan for health since I have been consuming mostly hospital cafeteria food and take out and have had very little time or energy for exercise.
The one thing I have been able to somehow remain consistent with is the food I pack to take to work with me. I have kept my routine of oatmeal for breakfast and some type of protein with a side of veggies for lunch with some smart snacks. The problem I have been having is after I leave work and head for the hospital.
I mentioned something to one of my co-workers today about my frustrations of working hard to take care of myself and at the same time feeling like I have absolutely no control over my life right now. She made a great suggestion and I can’t believe I did not think of it myself. Going forward I am going to pack all three of my meals before leaving for work. Adding dinner to the list won’t be too much extra time in the morning and I can eat right before I leave for the evening so I am not hungry when I hit the hospital. All I have to do is make sure I have plenty of fruits and veggies in the house to snack on when I get home and I should be good to go!
What am I doing about the activity? Well, I have been creating little “office workouts” to do a few times a day while I am at work. While this is something I want to continue doing, I really don’t consider it a “real” workout. I have committed to participate in two challenges for February which I think will help me get back on the path with my activity. HealthyFitFamilies has started a “Jump Start 2012” Challenge on Facebook which I started yesterday. I have also committed to participate in “Fab Ab February“. I do not know who originated the challenge because there are several forums with this challenge, I decided to do it on my own and invited my Facebook followers to join me.
For the month of January I logged less than a pound loss, but it is a loss. With these changes to my routine along with a positive attitude, I plan to make February a success!