No matter how hard I try to organize my day, I end up rushing to get everything done. How have I been finding time for my daily activity that I promised myself? Well, I have not mastered the art of squeezing in 30 minute blocks of time just yet. I have. however, been squeezing in extra steps and blips movement here and there throughout the day.
For example, I have been taking the long route to the printer at work. I also pick up each printed “job” individually instead of printing an entire batch and picking it up at once. This may not seem like much, but it does give me about 15 more trips to the printer a day than I used to make.
Another habit I am getting back into is (don’t laugh) making myself do 1-2 sets of some sore of activity in the restroom every time I use it. Whether it is wall push-ups, modified jumping jacks, or just stretching I am moving my body.
These are just a few little tricks I have started or re-introduced into my daily routine. What do you do to squeeze in a little extra activity?